Expert Cold Weather Health Advice from Oklahoma Urgent Care Doctor

Category: News, Primary Care
Posted On: Feb 19, 2025

As temperatures plummet across the Sooner state, it's more important than ever to take care of your health. During Oklahoma’s ice storms and extreme cold weather, Norman Regional’s expert urgent care team is committed to helping you stay safe.

When it’s too Cold to go Outside

Hieu Nguyen, MD, urgent care physician, offers clear guidance on the dangers of cold weather. He emphasizes that shivering is your body’s natural mechanism for generating heat. However, once you stop shivering, that’s a serious sign that your body temperature is dangerously low.

"If you feel like you're really cold and you're shivering and it's not getting any better, I would try to go inside,” said Dr. Nguyen.

Dr. Nguyen warns that prolonged exposure to cold can lead to hypothermia, a condition in which the body's core temperature falls below 95°F. This is particularly dangerous for elderly individuals and those with respiratory conditions like asthma or Chronic Obstructive Pulmonary Disease (COPD).

“If you don't have to be out in the cold, stay home,” said Dr. Nguyen. “Especially if you're elderly, or if you are taking certain medications and have a lot of high risk, you need to take extra precautions.”

Tips to Protect Yourself from the Cold

Layer Up: Wearing extra layers can help trap body heat and keep your core temperature stable.
Limit Outdoor Exposure: Especially if you or a loved one has underlying health conditions, try to stay indoors as much as possible during extreme cold.
Monitor Vulnerable Family Members: Elderly individuals and patients with respiratory issues are at higher risk. Ensure they have a warm environment and check on them frequently.
Use Telehealth Services: With many clinics closed due to the severe weather, you can still get the care you need without leaving home. Norman Regional Urgent Care is offering virtual telehealth visits—an excellent option for receiving expert advice and care while staying safe.

Accessing Healthcare from Home

In these brutally cold conditions, we understand that getting out may not be the safest option. That's why Norman Regional Urgent Care is available virtually. Dr. Nguyen reminds us that the faster that we can get you an answer, the faster you can get treated, even from the comfort of your own home.

“One of the best things you can do to protect against the winter weather is to stay inside,” said Dr. Nguyen.

If you're experiencing any concerning symptoms or simply need guidance on managing your health during this extreme weather, don’t hesitate to reach out for a telehealth appointment. Call 405-515-5000 to schedule your virtual visit and get the care you need without battling the elements.

Your Health Matters

Extreme cold weather can affect anyone, and being proactive is key. Remember, a warm home and timely medical care can make all the difference. Stay safe, stay warm and don't let the winter chill take a toll on your health.