Spring Showers Brings May Flowers… and a Whole Lot of Allergens
Friday, March 25, 2022
Oklahoma has been ranked one of the worst states in the country for seasonal allergies. Use these tips to reduce your allergy symptoms.
Ask a Dietitian: The Benefits of Taking Exercise Outdoors
Monday, March 14, 2022
Dietetic Intern Megan Watson shares some health benefits to taking your physical activity outdoors.
Tips for Safely Finishing the Winter Season
Monday, January 31, 2022
Here are a few helpful tips on how to stay prepared to handle inclement weather as we wrap up the winter season.
Migraine Treatment Options
Thursday, January 6, 2022
Migraines aren't a condition you have to live with. At the Oklahoma Headache Center, all patients receive an individualized treatment plan. Find out what options are available to you.
Tips on Improving Your Mental Health in the New Year
Saturday, January 1, 2022
As we continue to navigate uncertain waters, it’s important to take time to care for your own mental health. Here are some tips on what you or your loved ones can do to destress and feel less anxious.
Tips for a Safe Holiday Season
Friday, October 29, 2021
Here are a few holiday safety tips from the American Red Cross, the U.S. Department of Health and Human Services, and the U.S. Consumer Product Safety Commission.
Tips for Keeping Your Family Safe at Home
Friday, October 1, 2021
When you are facing a fire, being prepared can save lives. In fact, you may have less than two minutes to get out of the house once your fire alarm sounds.
Tips for Returning to School
Tuesday, August 3, 2021
As the school year approaches, here are some tips on keeping your child and your family safe.
Dietitian Learns to Love Avocados
Friday, July 23, 2021
If you need more reasons to incorporate avocados in to your diet, the buttery fruit also has plenty of nutritional benefits.
What’s Bugging You? A Guide for Preventing, Treating Bug Bites
Tuesday, June 29, 2021
Check out these tips for preventing and treating bug bites.