Norman Regional Health System
Woman struggling with allergies sneezes in front of Callery pear tree

Spring Showers Brings May Flowers… and a Whole Lot of Allergens

Friday, March 25, 2022

Oklahoma has been ranked one of the worst states in the country for seasonal allergies. Use these tips to reduce your allergy symptoms.

Ask a Dietitian: The Benefits of Taking Exercise Outdoors

Monday, March 14, 2022

Dietetic Intern Megan Watson shares some health benefits to taking your physical activity outdoors.

Elderly man scrapes ice off car windshield.

Tips for Safely Finishing the Winter Season

Monday, January 31, 2022

Here are a few helpful tips on how to stay prepared to handle inclement weather as we wrap up the winter season.

Migraine Treatment Options

Thursday, January 6, 2022

Migraines aren't a condition you have to live with. At the Oklahoma Headache Center, all patients receive an individualized treatment plan. Find out what options are available to you.

Woman smiling and looking through window

Tips on Improving Your Mental Health in the New Year

Saturday, January 1, 2022

As we continue to navigate uncertain waters, it’s important to take time to care for your own mental health. Here are some tips on what you or your loved ones can do to destress and feel less anxious.

Tips for a Safe Holiday Season

Friday, October 29, 2021

Here are a few holiday safety tips from the American Red Cross, the U.S. Department of Health and Human Services, and the U.S. Consumer Product Safety Commission.

Family of four on couch

Tips for Keeping Your Family Safe at Home

Friday, October 1, 2021

When you are facing a fire, being prepared can save lives. In fact, you may have less than two minutes to get out of the house once your fire alarm sounds. 

Little boy holds both thumbs up while smiling in a classroom

Tips for Returning to School

Tuesday, August 3, 2021

As the school year approaches, here are some tips on keeping your child and your family safe.

Sliced avocado on a cutting board.

Dietitian Learns to Love Avocados

Friday, July 23, 2021

If you need more reasons to incorporate avocados in to your diet, the buttery fruit also has plenty of nutritional benefits.

Beware of Ticks warning sign in wooded area.

What’s Bugging You? A Guide for Preventing, Treating Bug Bites

Tuesday, June 29, 2021

Check out these tips for preventing and treating bug bites.