Low Back Pain Therapy at Norman Regional: Relieve Pain and Restore Movement
Low back pain is one of the most common reasons people seek medical care, affecting8 in 10 individuals at some point in their lives. It can range from mild discomfort to debilitating pain, impacting daily activities, work performance and overall quality of life. At Norman Regional Health System, our expert physical therapy team provides personalized treatment plans to help reduce pain, improve mobility and prevent recurrence.
What is Low Back Pain?
Low back pain refers to discomfort in the area between the lower ribs and buttocks. It can be:
- Acute – lasting for a short period
- Chronic – persisting for weeks or months
- Radicular – radiating pain that extends into the lower legs, often accompanied by numbness, tingling, burning or weakness
Because low back pain can negatively impact sleep, increase stress and contribute to depression, early intervention is key to improving long-term outcomes and maintaining an active lifestyle.
Common Risk Factors for Low Back Pain
Certain lifestyle and occupational factors can increase the risk of developing back pain, including:
- Smoking
- Obesity
- Sedentary lifestyle and inactivity
- Chronic stress
- Poor sleep quality
- Repetitive lifting or strenuous job-related tasks
Addressing these risk factors, along with targeted therapy, can help reduce pain and prevent future episodes.
How Physical Therapy Can Help
At Norman Regional, our physical therapy team specializes in non-surgical low back pain treatment options to help patients recover and regain function. Following a thorough evaluation, we develop customized treatment plans that may include:
Education & Pain Management
- Understanding the natural progression of low back pain and how to manage symptoms
- Learning proper posture, lifting techniques, and movement strategies to prevent re-injury
- Pain neuroscience education to help reduce fear and improve movement
Therapeutic Exercise
- Core and postural muscle strengthening for improved stability and function
- Repeated motions and self-mobilization techniques for pain management
- Aerobic exercise and endurance training to enhance circulation and promote healing
- Home exercise programs to maintain progress outside of therapy sessions
Hands-On Manual Therapy
- Soft tissue mobilization to relieve muscle tension
- Joint mobilization (thrust and non-thrust techniques) to improve spinal movement
- Dry needling to target muscle pain and trigger points
- Massage therapy to enhance relaxation and circulation
By combining education, exercise, and hands-on therapy, we help patients regain strength, restore mobility and return to work, sports and daily activities with confidence.
Convenient Care at Norman Regional
Norman Regional offers specialized low back pain therapy at three convenient outpatient locations, ensuring accessibility for patients across our community.
Our experienced physical therapists are committed to helping you find relief and long-term solutions for managing back pain without surgery or medication dependence.
Get Started on the Path to Pain Relief
Don’t let low back pain limit your life. At Norman Regional, our physical therapy experts are ready to help you move better, feel stronger and live pain-free.
Contact us today by calling 405-515-HEAL to schedule an evaluation and take the first step toward lasting relief!
