Blog | Norman Regional Health System

SilverSneakers is a program offering both in-person and video-based classes aimed at improving the health and physical fitness of seniors. It has ...

Total Body Bootcamp Educational

SIGN UP today for our Total Body Bootcamp Beginning this July, this five week class focuses on strength training and cardiovascular endurance, all ...

Body Weight Basics Educational

No matter where life takes you, your body will always be with you. The foundation to my training methodology is based on exercising with the essential ...

Feed the Machine! Nutrition for Pre ... Educational

People exercise for a variety of reasons. It could be to achieve personal goals like to lose weight, train for a race, stay healthy, or have energy to ...

RESOLVE: Healthy at Any Age Educational

There is no secret age limit to becoming or staying healthy. Nationally, many initiatives have been created to encourage children to be physically ...

RESOLVE: Personal Training Educational

Norman Regional Health System and The Health Club are here to help you become a better and healthier you. How many people have already pushed their ...

RESOLVE: Group Fitness Educational

Norman Regional Health System and The Health Club want 2017 to be the year you become a better and healthier you. New Year's resolutions come and go ...

RESOLVE: Strengthen Your Core Educational

Over the last few weeks, Norman Regional Health System and The Health Club have been focusing on helping you become a better you. Instead of making ...