Blogs

No matter where life takes you, your body will always be with you. The foundation to my training methodology is based on exercising with the essential ...

People exercise for a variety of reasons. It could be to achieve personal goals like to lose weight, train for a race, stay healthy, or have energy to ...

There is no secret age limit to becoming or staying healthy. Nationally, many initiatives have been created to encourage children to be physically ...

Norman Regional Health System and The Health Club are here to help you become a better and healthier you. How many people have already pushed their ...

Norman Regional Health System and The Health Club want 2017 to be the year you become a better and healthier you. New Year's resolutions come and go ...

Over the last few weeks, Norman Regional Health System and The Health Club have been focusing on helping you become a better you. Instead of making ...