SilverSneakers at The Health Club – Fitness for Seniors and Beyond

The Health Club in Norman, OK, is proud to partner with SilverSneakers, a nationally recognized program that has been empowering seniors to stay active and healthy for over 30 years. Whether you’re looking to build strength, improve balance, or connect with others in a supportive fitness environment, SilverSneakers offers a variety of benefits tailored to help you live your best life.

What Is SilverSneakers?

SilverSneakers is a program offeringfitness classes designed with seniors in mind. These low-impact classes focus on improving:

• Strength and endurance
• Cardio fitness
• Balance and stability
• Range of motion and flexibility
• Reflexes and coordination

SilverSneakers memberships are often covered by insurance, making it an affordable and accessible way to stay active. Members also enjoy access to any SilverSneakers-affiliated facility across the country, perfect for those who travel or prefer to work out from home.

SilverSneakers at The Health Club

A Welcoming Environment

For over 25 years, The Health Club has been a hub for Norman’s senior community, offering SilverSneakers classes in a safe, supportive, and social environment. Led by certified instructors, each class is easily adaptable to your fitness level, ensuring every participant feels confident and capable.

“Our instructors are here to help you succeed,” says Micah Howell, Outreach and Program Developer. “They can modify workouts to suit your needs—whether you’re looking for more intensity, less intensity, or accommodations for physical limitations.”

Build Connections Through Fitness

SilverSneakers isn’t just about physical health—it’s also about fostering community. Many of our members find a social outlet through SilverSneakers classes, often meeting new friends and creating lasting connections.

“We have regulars who attend every Monday, Wednesday, and Friday,” Howell shares. “They enjoy class, socialize, and even grab lunch together. It’s more than a workout—it’s a community.”

Who Can Join SilverSneakers?

SilverSneakers is open to everyone! While the program is tailored to seniors, the low-impact exercises make it an excellent choice for:

• Those new to fitness
• Individuals recovering from surgery
• Anyone seeking a gentle yet effective workout

Our SilverSneakers classes are inclusive for all ages and fitness levels, making them a welcoming option for anyone looking to get active.

Try SilverSneakers at The Health Club

Ready to see if SilverSneakers is right for you? Your first visit to The Health Club is always free! Stop by for a tour, try a class, and experience the supportive environment we’ve created for our members.

Membership Options

We offer:

• Senior discounts on month-to-month memberships
• Day passes and punch cards for added flexibility

Get Started Today!

Join us at The Health Club and take the first step toward improved health, fitness, and community. For more information about SilverSneakers class schedules, membership options, and other amenities, give us a call at 405-329-5050 or visit us at 2301 36th Ave. NW, Norman, OK 73072.